Furthermore is has an important role in balancing blood glucose levels. Chromium picolinate is a popular supplement often marketed to those wanting to build muscle or lose weight. This has led to concern among some experts that chromium picolinate might be harmful for individuals with depression, bipolar disease, or schizophrenia. Chromium plays a role in the metabolism, where it converts nutrients such as carbohydrates, proteins and fats into energy. Minerals, just like vitamins, support your body to perform many different functions. It can also be found in the soil and then ends up in the crops we eat and the water we drink. Image Credit: DeeNida/iStock/Getty Images In nutrition, 'chromium' refers to the biologically active form of chromium present in food and used by the body. This metal can naturally be found in brewer's yeast, meats, potatoes and whole grains. Nutrition Basics Vitamins and Supplements What Is the Difference Between Chromium & Chromium Picolinate By Mardi Parelman Broccoli is an excellent source of chromium.
This form delivers minerals with the highest absorption and utilisation rates because the chelate takes the minerals directly into the cells.Ĭhromium is a trace mineral which is required by the body for healthy functioning. The word Chelated' is taken from the Greek to Claw' and means the mineral is presented in a form that improves the absorbability of the nutrient. Chromium GTF refers to Glucose Tolerance Factor, which is the biologically active form of chromium originally identified in brewers yeast. This Solgar mineral is provided in a chelated form. The researchers found that women who consumed chromium supplements absorbed a significantly higher amount of chromium picolinate, as compared with the other. Chromium Picolinate 500 mcg Vegetable Capsules contains chromium, a metallic element essential for metabolism, in picolinate form, which is an efficient chelator for minerals to be absorbed into the body.
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